U23 (Ages 19-22)

No rowing experience necessary. We can teach you to row. Students new to rowing will go through an introductory course that teaches rowing terminology, balance skills, technique, how to handle equipment and water safety in a team environment.

Coach-guided training curriculum focused on skill development in sculling small boats. Whether you are an experienced sculler or you are new to sculling we can improve your "boat feel". We understand summer follows nine months of intense training, so our U23 summer program is a no-pressure environment intended to develop your boat-moving skills while letting you recover and prepare for the coming season.


Cost includes coaching and equipment usage (food, travel and lodging not included). No refunds. No discounts for lacking attendance.


What the Student Should Wear / Bring:
• athletic clothes that don't impede movement (not too baggy)
• socks
• slip-on or flip-flop sandals (outdoor)
• gym shoes that can get dirty
• sunscreen (outdoor)
• sunglasses (outdoor)
• water bottle covered with sock (sock protects boats from wear)
• no dangling jewelry
• long hair tied back
• nails clipped short
** wearing a shirt is required at all times **