PROGRAMS & Registration

No rowing experience necessary; new students are encouraged to join in the winter, summer, and fall. We strive to retain and develop students that have a passion for the sport and a commitment to improving. All programs support each individual student through age-appropriate curriculum. We are a no-cut team. LEARN-TO-ROW is for students with no prior rowing experience, or experienced rowers from another team. EXPERIENCED is for students who have rowed for our team for at least one season. See SCHEDULE for dates that are cancelled. Costs include coaching, equipment, race entry fees (where applicable). Costs do NOT include food, transportation, lodging, or race uniform.

All age groups (U13, U15, U17, U19, U23) are based on the age of the student as of December 31st of the current year, NOT their current age.


U13 (ages 8-12)

U13 students are still sampling a variety of activities and are encouraged to participate in other activities throughout the year. Maximum on-water student to coach ratio (per session) is 3:1. There are no additional time commitments outside of training time.

LEARN-TO-ROW (LTR)
Winter: 4 week sessions, M-Th, $100/session
Summer: 2 week sessions, M-Th, $100/session

EXPERIENCED (EXP)
Winter: 4 week sessions, M-Th, $100/session
Summer: 2 week sessions, M-Th, $100/session

session:
Register - U13

U15 (ages 13-14, or younger based on coach recommendation)

U15 students are starting to narrow down their focus to rowing and a few activities outside of school that they really like. Experienced rowers must commit to a minimum of three days per week and are expected to participate/compete in time trials and races (fall, winter and spring).

LEARN-TO-ROW (LTR)
Winter: 4 weeks sessions, M-F 3:50-5:40pm & Sa 7:50-9:40am, $275/session
Summer: 2 week sessions, M-Th 4:50-6:00pm, $100/session
Fall: 12-14 weeks, M-F 3:50-6:15pm & Sa 7:50-10:15am, $585

EXPERIENCED (EXP)
Winter: 4 weeks sessions, M-F 3:50-5:40pm & Sa 7:50-9:40am, $275/session
Spring: 12-14 weeks, M-F 3:50-6:15pm & Sa 7:50-10:15am, $800
Summer: 2 week sessions, M-Th 7:50-9:30am & 4:50-6:00pm, $100/session
Fall: 12-14 weeks, M-F 3:50-6:15pm & Sa 7:50-10:15am, $585

session:
Register - U15

U17 / U19 (ages 15-18, or younger based on coach recommendation)

U17 and U19 students are the most passionate and committed to rowing as the only activity or one of two main activities outside of school. Experienced rowers must commit to a minimum of five days per week and are expected to participate/compete in time trials and races (fall, winter and spring); most are rowing year-round.

LEARN-TO-ROW (LTR)
Winter: 4 week sessions, M-F 3:50-5:40pm & Sa 7:50-9:40am, $330/session
Summer: 2 week sessions, M-Th 4:50-6:00pm, $100/session
Fall: 12-14 weeks, M-F 3:50-6:15pm & Sa 7:50-10:15am, $700

EXPERIENCED (EXP)
Winter: 4 week sessions, M-F 3:50-5:40pm & Sa 7:50-9:40am, $330/session
Spring: 12-14 weeks, M-F 3:50-6:15pm & Sa 7:50-10:15am, $800
Summer: 2 week sessions, M-Th 7:50-9:30am & 4:50-6:00pm, $100/session
Fall: 12-14 weeks, M-F 3:50-6:15pm & Sa 7:50-10:15am, $700

session:
Register - U19

U23 (ages 19-22)

Rowing experience required. For students that want to train outside of their home program or who want to learn to scull. Age-appropriate training curriculum for students of varying individual goals.
Summer: 8 weeks, choose 2-6 days/wk & times, $200
CONTACT US TO SET UP YOUR CUSTOM TRAINING PLAN

Register - U23

Adult Indoor Fitness (ages 18+)

Indoor fitness classes for adults of all fitness levels. Rowing is utilized as the main component of the training as it is a full-body workout that is low-impact, improves strength, endurance and power.

COMING SOON

Register - GET FIT

Other considerations:
For students with any social or learning limitation or challenge please contact us in advance of registration so we can make sure we create the correct coach-to-student ratio in order to best support the learning environment of all our students. For students with any physical limitation or challenge, we have limited resources for individualized equipment, but we will do what we can to make reasonable accommodations. Please contact us in advance of registration to discuss options.