ADULT TEAM

No experience necessary. We can accommodate a wide range of ages and abilities (from parents or empty nesters looking to regain fitness to service members training to excel on their next fitness test). Remote and in-person training available. Register per ~8-week training periods.

Adult team is for anyone that wants to train in a team setting one day per week on the water. Training will be coach led and boat assignments will be based on the ability, experience, and goals of each participant. Participants must complete Learn to Row before joining the team. The adult team program is designed to be used in conjunction with our adult indoor rowing program at the Coffman YMCA. Racing opportunities are available, but are optional.

Train for Fitness is for anyone that has access to a Concept 2 RowErg; rowing machine not provided by Gem City Crew. Select number of days per week you would like to train (1-6 ) during registration. Cost includes workout plan, and performance tracking provided via email / text.

REQUIREMENTS:
• Must be able to swim (not applicable for winter/indoor programs)
• Successfully completed Learn to Row